Chakra dancing is a beautiful workout for the mind body & soul. Through dance we can free up our natural energy flows and enhance our lives by harmonising our inner and outer selves to rediscover a natural balance and vitality. The beauty of chakra dancing and creative meditation is that it is a healing movement practice. You are guided into your own inner dance of release and reconnection and the benefits of dancing on a regular basis will give you confidence, boost your energy levels and reduce your stress levels. It's a fun way to exercise.